Using this information, you can start to make changes in your daily routine to keep improving your blood pressure levels. When you want to look back on the previous month and see how you compare, you can view the rises and dips in your blood pressure in the graph to the right of the template. Remember, you can receive this information from blood pressure machines located in most convenience and grocery stores. Next, you will enter your systolic measurement, then the diastolic reading, and finally your pulse (heartbeats per minute). The first item in the table will be the date you tested you blood pressure. There are four columns in total to enter this information into the table. This is where you can enter your blood pressure information on a daily basis. Next, scroll down to the table, near the bottom of the template page. You will start by listing your name, date of birth, age, and your blood pressure information at the top of the screen. The top of the template has all the information you need to enter. Blood Pressure Spreadsheet GuideĪfter downloading the free template, you can start to see the general layout and begin to learn what you need to enter into the document. 9, Combination of Clustered Column and Line Chart tracking Blood Pressure and Heart Rate over time is in. If you want to start getting healthy, simply read the instructions below for more details. 1, Learn More From Our Free Excel Resources. That’s why it’s up to you to see how your diet and workout routine are affecting your blood pressure. Click on the chart title box and start typing to replace the words Chart Title. Easy as that You can make further improvements to the chart now, like changing the chart title. Our doctors can’t follow us every day to monitor our routine. The combo chart is inserted with both the column and line using the same axis. The Blood Pressure Spreadsheet is a free tool that helps you track and monitor your blood pressure information so you can start to see what works best for you on a daily basis. One of the most important aspects of our lives, that’s also easy to manage, is our blood pressure. Maintaining good health becomes more and more important as we continue to age.

How to chart blood pressures in excel